annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,51 km	13:50	5:30	0	00:13:50	2,51 km
2	0,49 km	2:27	5:03	0	00:16:17	3,00 km
3	0,48 km	1:57	4:03	0	00:18:14	3,48 km
4	0,04 km	0:56	25:16	0	00:19:10	3,52 km
5	0,49 km	1:58	4:02	0	00:21:08	4,01 km
6	0,03 km	0:59	28:15	0	00:22:07	4,04 km
7	0,50 km	1:56	3:53	0	00:24:02	4,54 km
8	0,05 km	1:00	21:41	0	00:25:03	4,58 km
9	0,50 km	1:55	3:50	0	00:26:58	5,09 km
10	0,03 km	1:01	30:36	0	00:27:59	5,12 km
11	0,51 km	1:53	3:42	0	00:29:51	5,63 km
12	0,04 km	1:01	27:17	0	00:30:52	5,66 km
13	0,50 km	1:49	3:38	0	00:32:41	6,16 km
14	0,04 km	1:01	23:39	0	00:33:42	6,21 km
15	0,50 km	1:49	3:41	0	00:35:31	6,70 km
16	0,05 km	1:26	30:49	0	00:36:57	6,75 km
17	7,26 km	39:01	5:23	0	01:15:58	14,01 km

10 maj 2017 - 17:39

Vilsta Intervaller

Löpning - Lång intervall

13,725 km
Distans

1:08:35
Tid

5:00 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	16:17	5:26 min/km
Repetition 1	495 m	01:57	3:56 min/km
Repetition 2	495 m	01:58	3:58 min/km
Repetition 3	495 m	01:56	3:54 min/km
Repetition 4	495 m	01:55	3:52 min/km
Repetition 5	495 m	01:53	3:48 min/km
Repetition 6	495 m	01:49	3:40 min/km
Repetition 7	495 m	01:49	3:40 min/km
Nerjogg	7,26 km	39:01	5:22 min/km

Asics Gel-Convect...
Total distans: 1364 km

annons