annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:405:40000:05:401,00 km
21,00 km5:425:42000:11:222,00 km
31,00 km6:046:04000:17:253,00 km
41,00 km6:006:00000:23:264,00 km
51,00 km6:566:56000:30:225,00 km
61,00 km6:236:23000:36:446,00 km
71,00 km7:197:19000:44:047,00 km
81,00 km6:436:43000:50:468,00 km
91,00 km7:187:18000:58:049,00 km
101,00 km8:248:24001:06:2810,00 km
111,00 km8:208:20001:14:4911,00 km
121,00 km7:007:00001:21:4912,00 km
131,00 km6:416:41001:28:3013,00 km
141,00 km9:079:07001:37:3614,00 km
151,00 km5:485:48001:43:2415,00 km
161,00 km5:125:12001:48:3716,00 km
171,00 km4:484:48001:53:2517,00 km
181,00 km4:284:28001:57:5418,00 km
191,00 km4:594:59002:02:5319,00 km
201,00 km4:554:55002:07:4820,00 km
210,42 km1:544:30002:09:4320,42 km
220,01 km0:023:34002:09:4520,43 km

2 juli 2017 - 10:06

Med LFI : Olstorp-Tösjön-Häcksjön-Kullgårdsv

Löpning - Distans
Härlig pass, härlig sällskap, bra fot/vristträning mycket terräng, torr underlag, snabba 4 sista km. Jag trivdes, tack.
20,43   km
Distans
2:09:44
Tid
6:21   min/km
Snitt
Saucony RIDE 8
Total distans: 939 km
Bola Speed
Total distans: 334 km
annons