annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:525:52000:05:521,00 km
21,00 km5:275:27000:11:202,00 km
31,00 km5:375:37000:16:573,00 km
41,00 km5:405:40000:22:374,00 km
51,00 km5:445:44000:28:215,00 km
61,00 km5:265:26000:33:466,00 km
71,00 km5:045:04000:38:517,00 km
81,00 km6:006:00000:44:508,00 km
91,00 km5:285:28000:50:199,00 km
101,00 km5:425:42000:56:0010,00 km
111,00 km5:355:35001:01:3611,00 km
121,00 km5:255:25001:07:0012,00 km
131,00 km5:125:12001:12:1313,00 km
141,00 km5:205:20001:17:3314,00 km
151,00 km5:195:19001:22:5215,00 km
161,00 km6:106:10001:29:0216,00 km
171,00 km6:366:36001:35:3817,00 km
181,00 km4:554:55001:40:3318,00 km
191,00 km5:245:24001:45:5719,00 km
201,00 km5:115:11001:51:0820,00 km
211,00 km5:045:04001:56:1221,00 km
220,95 km4:204:34002:00:3121,95 km

3 december 2017 - 10:05

Söndagspass med LFI - Uddaredsrunda

Löpning - Distans
En trevlig och varierande runda med 12 st morgon-njutare-joggare.
Bra och vackert höstväder.
21,95   km
Distans
2:00:31
Tid
5:29   min/km
Snitt
Saucony RIDE 8
Total distans: 939 km
Löplabbet 2a
Total distans: 2457 km
annons