annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,82 km	3:43	4:34	0	00:03:43	0,82 km
2	0,03 km	0:59	31:23	0	00:04:42	0,85 km
3	0,81 km	3:35	4:25	0	00:08:17	1,66 km
4	0,04 km	1:01	25:50	0	00:09:18	1,70 km
5	0,81 km	3:40	4:31	0	00:12:58	2,51 km
6	0,03 km	1:02	36:42	0	00:13:59	2,54 km
7	0,80 km	3:39	4:35	0	00:17:39	3,33 km
8	0,03 km	1:02	35:23	0	00:18:41	3,36 km
9	0,81 km	3:42	4:34	0	00:22:23	4,17 km
10	0,03 km	1:01	31:26	0	00:23:24	4,21 km
11	0,80 km	3:41	4:36	0	00:27:06	5,01 km
12	0,02 km	1:01	54:16	0	00:28:07	5,03 km
13	0,81 km	3:44	4:36	0	00:31:51	5,84 km
14	0,04 km	1:01	26:39	0	00:32:52	5,88 km
15	0,82 km	3:47	4:36	0	00:36:39	6,70 km
16	0,03 km	1:02	29:51	0	00:37:40	6,74 km
17	0,80 km	3:41	4:35	0	00:41:22	7,54 km
18	0,02 km	0:30	20:42	0	00:41:51	7,56 km
19	0,18 km	10:17	56:43	0	00:52:09	7,75 km

20 juni 2018 - 18:09

Odlaren Intervaller

Löpning - Lång intervall

10,89 km
Distans

54:16
Tid

4:59 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,20 km	12:52	5:51 min/km
Repetition 1	810 m	03:43	4:35 min/km
Repetition 2	810 m	03:35	4:25 min/km
Repetition 3	810 m	03:40	4:32 min/km
Repetition 4	810 m	03:40	4:32 min/km
Repetition 5	810 m	03:42	4:34 min/km
Repetition 6	810 m	03:42	4:34 min/km
Repetition 7	810 m	03:44	4:37 min/km
Repetition 8	810 m	03:47	4:40 min/km
Repetition 9	810 m	03:41	4:33 min/km
vila 1 min mellan varje
Nerjogg	1,40 km	08:10	5:50 min/km

Asics Flux 5
Total distans: 1915 km

annons