annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:265:26000:05:261,00 km
21,00 km5:165:16000:10:432,00 km
31,00 km5:095:09000:15:523,00 km
41,00 km5:175:17000:21:094,00 km
51,00 km5:205:20000:26:305,00 km
61,00 km5:475:47000:32:166,00 km
71,00 km5:565:56000:38:127,00 km
81,00 km5:355:35000:43:478,00 km
91,00 km5:285:28000:49:169,00 km
101,00 km5:525:52000:55:0810,00 km
111,00 km5:465:46001:00:5411,00 km
121,00 km5:215:21001:06:1512,00 km
131,00 km5:545:54001:12:0913,00 km
141,00 km6:506:50001:18:5914,00 km
151,00 km7:297:29001:26:2815,00 km
161,00 km5:425:42001:32:1016,00 km
171,00 km5:445:44001:37:5417,00 km
181,00 km6:136:13001:44:0718,00 km
191,00 km5:575:57001:50:0419,00 km
201,00 km5:565:56001:56:0020,00 km
211,00 km5:575:57002:01:5721,00 km
221,00 km6:316:31002:08:2822,00 km
231,00 km5:125:12002:13:3923,00 km
240,69 km3:395:16002:17:1923,69 km

5 augusti 2018 - 09:04

Söndagspass med LFI - Burhultsrundan

Löpning - Distans
Vi var 12 st på dagens pass. Gråbo-Björboholm-Burhult-Lövsjön-Smalasjön-Kroksjö-Alsjö-Lekstorp. Trevligt som det brukar,bara bra.
23,69   km
Distans
2:17:18
Tid
5:48   min/km
Snitt
Falke RU5
Total distans: 650 km
Salming Trail T3
Total distans: 602 km
annons