GPS-pass | GBG-varvsträning LK TV88

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	00:04:30	1,00 km
2	1,00 km	4:54	4:54	00:09:24	2,00 km
3	1,00 km	4:44	4:44	00:14:08	3,00 km
4	1,00 km	4:30	4:30	00:18:38	4,00 km
5	1,00 km	4:24	4:24	00:23:02	5,00 km
6	1,00 km	4:24	4:24	00:27:26	6,00 km
7	1,00 km	4:25	4:25	00:31:50	7,00 km
8	1,00 km	5:05	5:05	00:36:55	8,00 km
9	1,00 km	5:36	5:36	00:42:31	9,00 km
10	1,00 km	4:42	4:42	00:47:13	10,00 km
11	1,00 km	3:49	3:49	00:51:02	11,00 km
12	1,00 km	3:49	3:49	00:54:51	12,00 km
13	1,00 km	3:51	3:51	00:58:42	13,00 km
14	1,00 km	3:49	3:49	01:02:30	14,00 km
15	1,00 km	3:51	3:51	01:06:22	15,00 km
16	1,00 km	5:17	5:17	01:11:39	16,00 km
17	1,00 km	5:10	5:10	01:16:49	17,00 km
18	0,59 km	2:52	4:50	01:19:41	17,59 km

annons