Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:295:2913100:05:291,00 km
21,00 km5:375:3714000:11:052,00 km
31,00 km5:395:3914000:16:443,00 km
41,00 km5:415:4114100:22:254,00 km
51,00 km6:056:0514100:28:305,00 km
61,00 km5:355:3514400:34:056,00 km
71,00 km5:375:3714500:39:437,00 km
81,00 km5:525:5214700:45:348,00 km
91,00 km6:086:0815000:51:429,00 km
101,00 km5:425:4215000:57:2410,00 km
111,00 km6:006:0015001:03:2511,00 km
121,00 km6:056:0514801:09:3012,00 km
131,00 km5:465:4615101:15:1513,00 km
141,00 km6:186:1814901:21:3314,00 km
151,00 km6:116:1114701:27:4415,00 km
161,00 km6:336:3314501:34:1716,00 km
171,00 km6:566:5614601:41:1317,00 km
181,00 km6:216:2114501:47:3418,00 km
191,00 km7:277:2713301:55:0119,00 km
201,00 km6:246:2414302:01:2620,00 km
211,00 km8:528:5212902:10:1721,00 km
221,00 km8:528:5212602:19:0922,00 km
231,00 km6:596:5913602:26:0823,00 km
241,00 km5:525:5214402:32:0124,00 km
251,00 km7:447:4413702:39:4525,00 km
261,00 km6:456:4514102:46:3026,00 km
271,00 km6:326:3214102:53:0327,00 km
281,00 km7:167:1613903:00:1828,00 km
291,00 km8:388:3813103:08:5629,00 km
301,00 km7:287:2813103:16:2430,00 km
311,00 km7:367:3613203:24:0031,00 km
321,00 km8:558:5512403:32:5532,00 km
331,00 km6:426:4213803:39:3833,00 km
341,00 km8:568:5612403:48:3334,00 km
351,00 km7:287:2812903:56:0235,00 km
361,00 km7:567:5612804:03:5836,00 km
371,00 km6:386:3813504:10:3537,00 km
381,00 km7:137:1313704:17:4838,00 km
391,00 km8:498:4912704:26:3739,00 km
401,00 km5:385:3813804:32:1540,00 km
411,00 km8:178:1712704:40:3241,00 km
421,00 km8:068:0612804:48:3842,00 km
430,49 km2:495:4514004:51:2742,49 km

31 augusti 2019 - 10:00

Helsingborg Marathon - Helsingborg

Löpning - Tävling
Årets runda, den 6:e, var nog den varmaste hitintills. Dåligt med träning under året bäddade för en modest insats. Men runt kom jag och en ny anmälan för nästa år åker in så fort de öppnar anmälan.
42,2   km
Distans
4:51:26
Tid
6:54   min/km
Snitt
137
Snittpuls
157
Maxpuls
156
Kadens
Hoka One One Rincon
Total distans: 544 km