annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,71 km10:095:5612500:10:091,71 km
20,69 km3:024:2214000:13:112,40 km
30,05 km0:2910:0915100:13:402,45 km
40,72 km3:024:1415200:16:423,17 km
50,05 km0:299:1315600:17:113,22 km
60,70 km3:004:1515400:20:113,92 km
70,05 km0:2910:2215700:20:403,97 km
80,71 km3:014:1415500:23:414,68 km
90,05 km0:3010:3816100:24:114,73 km
100,71 km2:594:1115700:27:105,44 km
110,05 km0:3010:4416100:27:405,49 km
120,71 km3:014:1415700:30:416,20 km
130,06 km0:298:2616200:31:106,26 km
140,72 km3:004:0915900:34:106,99 km
150,06 km0:308:5516400:34:407,04 km
160,71 km3:004:1415900:37:407,75 km
170,05 km0:309:2716300:38:107,80 km
180,71 km3:014:1516000:41:118,51 km
190,06 km0:308:2716300:41:418,57 km
200,72 km3:014:1316100:44:429,29 km
211,30 km8:026:1013300:52:4410,59 km

2 januari 2020 - 18:13

Intervall 10* 3min

Löpning - Distans
Årets bästa pass :-) 10*3min med 30sek vila i tröskeltempo var tanken, det gick hårt men kontrollerat inga problem att hålla tempot i slutet. Anders var farthållare o det är han duktig på :-) Snitta på ca 4.13 tempo
10,59   km
Distans
52:44
Tid
4:59   min/km
Snitt
146
Snittpuls
165
Maxpuls
Adidas Adizero 8
Total distans: 1119 km
annons