Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:52	5:52	00:05:52	1,00 km
2	1,00 km	5:20	5:20	00:11:12	2,00 km
3	1,00 km	5:32	5:32	00:16:44	3,00 km
4	1,00 km	5:41	5:41	00:22:25	4,00 km
5	1,00 km	6:34	6:34	00:28:59	5,00 km
6	1,00 km	7:15	7:15	00:36:14	6,00 km
7	1,00 km	6:51	6:51	00:43:05	7,00 km
8	1,00 km	5:17	5:17	00:48:22	8,00 km
9	1,00 km	5:33	5:33	00:53:54	9,00 km
10	1,00 km	5:54	5:54	00:59:49	10,00 km
11	1,00 km	5:53	5:53	01:05:41	11,00 km
12	1,00 km	5:16	5:16	01:10:58	12,00 km
13	1,00 km	5:30	5:30	01:16:28	13,00 km
14	1,00 km	5:28	5:28	01:21:56	14,00 km
15	1,00 km	5:06	5:06	01:27:02	15,00 km
16	1,00 km	5:40	5:40	01:32:42	16,00 km
17	1,00 km	5:19	5:19	01:38:00	17,00 km
18	1,00 km	6:12	6:12	01:44:12	18,00 km
19	1,00 km	5:48	5:48	01:50:00	19,00 km
20	1,00 km	5:17	5:17	01:55:17	20,00 km
21	1,00 km	5:02	5:02	02:00:19	21,00 km
22	1,00 km	5:03	5:03	02:05:22	22,00 km
23	1,00 km	5:05	5:05	02:10:27	23,00 km
24	0,01 km	0:02	3:58	02:10:29	23,01 km

5 april 2020 - 10:05

Löpning - Distans

Gott väder och goa 10 st joggare på grus-skog lite asfalt.

23,01 km
Distans

2:10:28
Tid

5:40 min/km
Snitt

176
Kadens

Strumpor Löplabbet
Total distans: 2353 km

Bola Sprint short...
Total distans: 941 km

Saucony Kinvara 10
Total distans: 1140 km