annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:435:4312900:05:431,00 km
21,00 km5:445:4414100:11:272,00 km
31,00 km5:355:3514300:17:023,00 km
41,00 km5:495:4914300:22:514,00 km
51,00 km6:006:0014300:28:515,00 km
61,00 km7:027:0214200:35:536,00 km
71,00 km7:027:0216900:42:557,00 km
81,00 km7:017:0115400:49:568,00 km
91,00 km7:427:4216100:57:389,00 km
101,00 km6:146:1416801:03:5210,00 km
111,00 km7:517:5116101:11:4311,00 km
121,00 km7:107:1014201:18:5312,00 km
131,00 km8:468:4613501:27:3913,00 km
141,00 km7:097:0913501:34:4814,00 km
151,00 km7:557:5513601:42:4315,00 km
161,00 km9:189:1813101:52:0116,00 km
171,00 km8:118:1113802:00:1217,00 km
181,00 km7:227:2214702:07:3418,00 km
191,00 km8:348:3414202:16:0819,00 km
201,00 km5:185:1816002:21:2620,00 km
211,00 km8:398:3914902:30:0521,00 km
221,00 km11:2111:2113702:41:2622,00 km
231,00 km7:437:4313902:49:0923,00 km
241,00 km7:127:1214002:56:2124,00 km
251,00 km6:506:5014903:03:1125,00 km
261,00 km7:017:0114403:10:1226,00 km
271,00 km6:396:3913803:16:5127,00 km
281,00 km6:156:1513803:23:0628,00 km
291,00 km5:435:4314703:28:4929,00 km
301,00 km6:006:0014903:34:4930,00 km
311,00 km5:375:3715303:40:2631,00 km
321,00 km5:425:4215603:46:0832,00 km
331,00 km5:375:3714503:51:4533,00 km
340,02 km0:055:1812503:51:5033,02 km

18 april 2020 - 09:18

Arilds Halvmaratrail

Löpning - Distans
Blev en fin dag i skogen runt Ljungsjön, många jungfrustigar blev vi bjudna på. En hel del nya backar med för den delen, 520 höjdmeter.
Pulsen är ju heltokig idag igen får fundera på ett band
33,02   km
Distans
3:51:50
Tid
7:01   min/km
Snitt
145
Snittpuls
185
Maxpuls
Adidas Adizero 8
Total distans: 1119 km
annons