Etapper

DistansTidTempoPulsTot. tidTot. dist. 
13,04 km16:305:26000:16:303,04 km
20,09 km1:1915:01000:17:493,12 km
30,05 km0:3412:14000:18:233,17 km
40,25 km0:593:56000:19:233,42 km
50,05 km0:4614:53000:20:083,47 km
60,23 km1:004:23000:21:083,70 km
70,06 km0:5816:28000:22:073,76 km
80,13 km0:324:00000:22:383,89 km
90,07 km1:0015:21000:23:393,96 km
100,40 km1:313:48000:25:104,36 km
110,10 km1:1813:36000:26:284,45 km
120,25 km1:003:56000:27:284,71 km
130,06 km1:0016:53000:28:284,77 km
140,34 km1:294:21000:29:575,11 km
150,07 km1:0113:50000:30:585,18 km
160,34 km1:324:32000:32:305,52 km
170,06 km0:5515:43000:33:255,58 km
180,14 km0:333:52000:33:585,72 km
190,03 km0:3216:27000:34:305,75 km
200,13 km0:324:09000:35:025,88 km
210,03 km0:2514:57000:35:275,91 km
220,23 km1:014:28000:36:286,14 km
230,07 km0:5311:55000:37:216,21 km
240,27 km1:013:50000:38:226,48 km
250,08 km0:5811:29000:39:206,56 km
260,35 km1:294:13000:40:496,91 km
270,03 km1:0338:49000:41:526,94 km
280,29 km1:013:30000:42:537,23 km
293,23 km18:435:48001:01:3610,46 km

19 maj 2020 - 17:50

Tisdagkväll LFI - Intervaller 30-90-60

Löpning - Distans
Stor (25) o go gäng till Strandvägen, även vädret va go.
Vi delades i tre grupper som utförde en klassisk 30-90-60 sekunder intervaller i en så härlig kväll. Jag tog försiktigt och klarade det galant.
10,46   km
Distans
1:01:36
Tid
5:53   min/km
Snitt
160
Kadens
Bola Turkos norma...
Total distans: 1104 km
Saucony Kinvara 11
Total distans: 1124 km