Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:415:41000:05:411,00 km
21,00 km6:036:03000:11:442,00 km
31,00 km5:415:41000:17:253,00 km
41,00 km5:325:32000:22:574,00 km
51,00 km5:295:29000:28:265,00 km
61,00 km6:196:19000:34:456,00 km
71,00 km7:147:14000:41:597,00 km
81,00 km5:355:35000:47:348,00 km
91,00 km5:315:31000:53:049,00 km
101,00 km5:415:41000:58:4610,00 km
111,00 km6:176:17001:05:0311,00 km
121,00 km6:006:00001:11:0312,00 km
131,00 km6:046:04001:17:0713,00 km
141,00 km6:196:19001:23:2514,00 km
151,00 km5:585:58001:29:2315,00 km
161,00 km5:405:40001:35:0316,00 km
171,00 km6:036:03001:41:0717,00 km
181,00 km5:465:46001:46:5318,00 km
191,00 km5:575:57001:52:5019,00 km
201,00 km5:515:51001:58:4120,00 km
211,00 km6:116:11002:04:5221,00 km
221,00 km5:455:45002:10:3722,00 km
231,00 km5:175:17002:15:5423,00 km
240,30 km1:274:51002:17:2123,30 km

7 juni 2020 - 10:06

Söndagspass LFI - Lerumsrunda Aspen-Stamsjön

Löpning - Distans
Varierande go runda på asfalt och grus, kohage, fårhage, hästslinga, kyrkogård och stora hus. Vi 8 st. snackande oss fram med bra väder och go natur. Härligt gott, tack.
23,3   km
Distans
2:17:21
Tid
5:54   min/km
Snitt
176
Kadens
Löplabbet 2a
Total distans: 2448 km
Saucony Kinvara 9...
Total distans: 1188 km