GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	146	00:05:05	1,00 km
2	1,00 km	5:06	5:06	155	00:10:11	2,00 km
3	1,00 km	5:10	5:10	153	00:15:20	3,00 km
4	1,00 km	5:16	5:16	172	00:20:36	4,00 km
5	1,00 km	5:08	5:08	167	00:25:44	5,00 km
6	1,00 km	5:02	5:02	171	00:30:46	6,00 km
7	1,00 km	5:08	5:08	173	00:35:54	7,00 km
8	1,00 km	5:12	5:12	172	00:41:06	8,00 km
9	1,00 km	5:18	5:18	174	00:46:23	9,00 km
10	1,00 km	5:11	5:11	174	00:51:34	10,00 km
11	1,00 km	5:09	5:09	172	00:56:44	11,00 km
12	1,00 km	5:11	5:11	169	01:01:55	12,00 km
13	1,00 km	5:25	5:25	175	01:07:19	13,00 km
14	1,00 km	5:10	5:10	176	01:12:29	14,00 km
15	1,00 km	5:11	5:11	175	01:17:40	15,00 km
16	1,00 km	5:16	5:16	177	01:22:56	16,00 km
17	1,00 km	5:03	5:03	176	01:27:59	17,00 km
18	1,00 km	4:55	4:55	171	01:32:54	18,00 km
19	1,00 km	5:02	5:02	173	01:37:57	19,00 km
20	1,00 km	5:12	5:12	175	01:43:09	20,00 km
21	1,00 km	5:12	5:12	177	01:48:21	21,00 km
22	1,00 km	5:09	5:09	178	01:53:30	22,00 km
23	1,00 km	4:54	4:54	182	01:58:23	23,00 km
24	1,00 km	4:48	4:48	189	02:03:11	24,00 km
25	0,36 km	1:51	5:09	189	02:05:03	24,36 km

annons