GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:54	25,17	131	00:11:54	5,00 km
2	5,00 km	10:41	28,13	145	00:22:36	10,00 km
3	5,00 km	10:52	27,69	160	00:33:28	15,00 km
4	5,00 km	10:33	28,35	140	00:44:01	20,00 km
5	5,00 km	11:25	26,28	152	00:55:26	25,00 km
6	5,00 km	10:06	29,75	144	01:05:32	30,00 km
7	5,00 km	10:11	29,51	142	01:15:42	35,00 km
8	5,00 km	10:32	28,57	152	01:26:14	40,00 km
9	5,00 km	11:32	26,09	130	01:37:46	45,00 km
10	5,00 km	10:30	28,57	132	01:48:16	50,00 km
11	5,00 km	11:19	26,47	148	01:59:35	55,00 km
12	5,00 km	9:56	30,25	141	02:09:30	60,00 km
13	5,00 km	13:33	22,09	127	02:23:03	65,00 km
14	5,00 km	10:34	28,35	130	02:33:37	70,00 km
15	5,00 km	10:33	28,35	142	02:44:10	75,00 km
16	5,00 km	10:27	28,80	145	02:54:37	80,00 km
17	5,00 km	10:22	29,03	154	03:04:59	85,00 km
18	5,00 km	9:34	31,30	148	03:14:32	90,00 km
19	5,00 km	8:48	33,96	149	03:23:20	95,00 km
20	5,00 km	10:30	28,57	151	03:33:50	100,00 km
21	3,61 km	9:05	23,84	152	03:42:55	103,61 km

annons