GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:45	23,53	111	00:12:45	5,00 km
2	5,00 km	10:40	28,13	124	00:23:25	10,00 km
3	5,00 km	10:49	27,69	128	00:34:14	15,00 km
4	5,00 km	10:37	28,35	119	00:44:51	20,00 km
5	5,00 km	10:16	29,27	128	00:55:06	25,00 km
6	5,00 km	10:35	28,35	127	01:05:41	30,00 km
7	5,00 km	11:42	25,71	127	01:17:23	35,00 km
8	5,00 km	11:11	26,87	114	01:28:34	40,00 km
9	5,00 km	11:51	25,35	131	01:40:25	45,00 km
10	5,00 km	9:50	30,51	131	01:50:15	50,00 km
11	5,00 km	11:27	26,28	109	02:01:42	55,00 km
12	5,00 km	10:33	28,35	102	02:12:14	60,00 km
13	5,00 km	10:49	27,69	113	02:23:03	65,00 km
14	5,00 km	10:12	29,51	125	02:33:15	70,00 km
15	5,00 km	10:04	29,75	131	02:43:19	75,00 km
16	5,00 km	9:42	31,03	134	02:53:01	80,00 km
17	5,00 km	8:45	34,29	132	03:01:46	85,00 km
18	5,00 km	11:12	26,87	136	03:12:58	90,00 km
19	2,36 km	5:47	24,49	143	03:18:46	92,36 km

annons