GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:13	26,67	133	00:11:13	5,00 km
2	5,00 km	10:45	27,91	161	00:21:59	10,00 km
3	5,00 km	10:09	29,51	162	00:32:08	15,00 km
4	5,00 km	10:25	28,80	150	00:42:33	20,00 km
5	5,00 km	9:43	30,77	157	00:52:16	25,00 km
6	5,00 km	10:23	28,80	164	01:02:39	30,00 km
7	5,00 km	9:49	30,51	164	01:12:28	35,00 km
8	5,00 km	9:46	30,77	155	01:22:14	40,00 km
9	5,00 km	9:05	33,03	152	01:31:19	45,00 km
10	5,00 km	11:38	25,71	149	01:42:58	50,00 km
11	0,53 km	1:46	17,82	157	01:44:44	50,53 km

annons