GPS-pass | intervaller

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	2,15 km	10:30	4:53	00:10:30	2,15 km
2	3,00 km	15:44	5:15	00:26:14	5,15 km
3	0,85 km	4:13	5:00	00:30:27	6,00 km
4	1,40 km	6:58	4:59	00:37:26	7,39 km
5	1,02 km	3:57	3:51	00:41:22	8,42 km
6	0,12 km	0:53	7:17	00:42:15	8,54 km
7	1,02 km	3:46	3:42	00:46:01	9,56 km
8	0,28 km	2:04	7:16	00:48:05	9,84 km
9	1,01 km	3:58	3:55	00:52:03	10,86 km
10	0,16 km	1:59	12:11	00:54:02	11,02 km
11	1,04 km	3:57	3:49	00:57:59	12,05 km
12	0,25 km	1:52	7:36	00:59:51	12,30 km
13	1,02 km	3:54	3:50	01:03:45	13,32 km
14	0,17 km	1:56	11:08	01:05:41	13,49 km
15	1,02 km	3:47	3:41	01:09:28	14,51 km
16	2,33 km	12:25	5:20	01:21:52	16,84 km

annons