GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:22	26,47	144	00:11:22	5,00 km
2	5,00 km	9:29	31,58	163	00:20:51	10,00 km
3	5,00 km	9:34	31,30	174	00:30:25	15,00 km
4	5,00 km	9:54	30,25	159	00:40:19	20,00 km
5	5,00 km	10:52	27,69	166	00:51:11	25,00 km
6	5,00 km	9:53	30,25	164	01:01:04	30,00 km
7	5,00 km	10:39	28,13	159	01:11:43	35,00 km
8	5,00 km	9:41	31,03	162	01:21:24	40,00 km
9	5,00 km	9:52	30,51	145	01:31:17	45,00 km
10	5,00 km	11:51	25,35	139	01:43:08	50,00 km
11	0,95 km	2:59	19,05	144	01:46:07	50,95 km

annons