GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:17	26,67	114	00:11:17	5,00 km
2	5,00 km	9:40	31,03	119	00:20:56	10,00 km
3	5,00 km	9:33	31,30	131	00:30:30	15,00 km
4	5,00 km	9:43	30,77	126	00:40:12	20,00 km
5	5,00 km	11:02	27,27	130	00:51:14	25,00 km
6	5,00 km	9:52	30,51	144	01:01:06	30,00 km
7	5,00 km	10:38	28,13	139	01:11:44	35,00 km
8	5,00 km	8:53	33,64	135	01:20:36	40,00 km
9	5,00 km	10:01	30,00	136	01:30:38	45,00 km
10	5,00 km	9:02	33,33	131	01:39:40	50,00 km
11	5,00 km	11:46	25,53	134	01:51:26	55,00 km
12	0,40 km	1:31	15,86	132	01:52:56	55,40 km

annons