GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:22	26,47	134	00:11:22	5,00 km
2	5,00 km	9:41	31,03	156	00:21:03	10,00 km
3	5,00 km	10:29	28,57	153	00:31:32	15,00 km
4	5,00 km	9:10	32,73	165	00:40:42	20,00 km
5	5,00 km	10:45	27,91	161	00:51:28	25,00 km
6	5,00 km	9:18	32,14	147	01:00:46	30,00 km
7	5,00 km	9:20	32,14	143	01:10:06	35,00 km
8	5,00 km	10:17	29,27	144	01:20:23	40,00 km
9	5,00 km	11:21	26,47	140	01:31:44	45,00 km
10	5,00 km	11:31	26,09	131	01:43:15	50,00 km
11	5,00 km	10:58	27,27	140	01:54:13	55,00 km
12	5,00 km	12:51	23,38	139	02:07:03	60,00 km
13	5,00 km	10:58	27,27	122	02:18:01	65,00 km
14	5,00 km	11:13	26,67	121	02:29:14	70,00 km
15	5,00 km	12:51	23,38	149	02:42:05	75,00 km
16	5,00 km	12:19	24,32	122	02:54:24	80,00 km
17	5,00 km	11:52	25,35	118	03:06:16	85,00 km
18	5,00 km	11:50	25,35	130	03:18:06	90,00 km
19	4,73 km	15:03	18,85	137	03:33:09	94,73 km

annons