GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:00	25,00	125	00:12:00	5,00 km
2	5,00 km	10:05	29,75	145	00:22:05	10,00 km
3	5,00 km	10:43	27,91	138	00:32:48	15,00 km
4	5,00 km	9:48	30,51	156	00:42:36	20,00 km
5	5,00 km	9:59	30,00	154	00:52:36	25,00 km
6	5,00 km	9:01	33,33	160	01:01:36	30,00 km
7	5,00 km	9:13	32,43	159	01:10:50	35,00 km
8	5,00 km	10:29	28,57	155	01:21:19	40,00 km
9	2,46 km	7:09	20,69	147	01:28:28	42,46 km

annons