GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	117	00:05:03	1,00 km
2	1,00 km	5:00	5:00	113	00:10:02	2,00 km
3	1,00 km	5:09	5:09	119	00:15:11	3,00 km
4	1,00 km	5:07	5:07	111	00:20:18	4,00 km
5	1,00 km	4:59	4:59	118	00:25:17	5,00 km
6	1,00 km	4:51	4:51	115	00:30:08	6,00 km
7	1,00 km	4:56	4:56	118	00:35:04	7,00 km
8	1,00 km	4:51	4:51	120	00:39:55	8,00 km
9	1,00 km	4:55	4:55	122	00:44:49	9,00 km
10	1,00 km	4:58	4:58	122	00:49:48	10,00 km
11	1,00 km	4:55	4:55	122	00:54:42	11,00 km
12	1,00 km	4:53	4:53	118	00:59:35	12,00 km
13	1,00 km	4:46	4:46	122	01:04:21	13,00 km
14	1,00 km	4:48	4:48	128	01:09:09	14,00 km
15	1,00 km	4:56	4:56	126	01:14:04	15,00 km
16	1,00 km	4:42	4:42	130	01:18:46	16,00 km
17	1,00 km	4:53	4:53	138	01:23:40	17,00 km
18	1,00 km	4:46	4:46	136	01:28:26	18,00 km
19	1,00 km	4:54	4:54	141	01:33:20	19,00 km
20	1,00 km	5:00	5:00	145	01:38:20	20,00 km
21	1,00 km	4:46	4:46	150	01:43:06	21,00 km
22	1,00 km	4:52	4:52	153	01:47:58	22,00 km
23	1,00 km	4:53	4:53	163	01:52:51	23,00 km
24	1,00 km	4:52	4:52	170	01:57:43	24,00 km
25	1,00 km	4:54	4:54	170	02:02:37	25,00 km
26	1,00 km	4:47	4:47	172	02:07:24	26,00 km
27	1,00 km	4:53	4:53	176	02:12:17	27,00 km
28	1,00 km	4:45	4:45	177	02:17:02	28,00 km
29	1,00 km	5:12	5:12	170	02:22:14	29,00 km
30	1,00 km	5:02	5:02	169	02:27:15	30,00 km