GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:02	30,00	147	00:10:02	5,00 km
2	5,00 km	9:07	33,03	160	00:19:09	10,00 km
3	5,00 km	9:48	30,51	160	00:28:57	15,00 km
4	5,00 km	8:27	35,64	162	00:37:24	20,00 km
5	5,00 km	9:39	31,03	153	00:47:03	25,00 km
6	5,00 km	9:16	32,43	160	00:56:19	30,00 km
7	5,00 km	10:18	29,03	159	01:06:37	35,00 km
8	5,00 km	10:18	29,03	170	01:16:55	40,00 km
9	5,00 km	11:13	26,67	161	01:28:09	45,00 km
10	5,00 km	11:07	27,07	143	01:39:16	50,00 km
11	3,26 km	9:11	21,30	153	01:48:27	53,26 km

annons