GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:08	29,51	111	00:10:08	5,00 km
2	5,00 km	9:05	33,03	123	00:19:14	10,00 km
3	5,00 km	9:49	30,51	136	00:29:02	15,00 km
4	5,00 km	8:26	35,64	128	00:37:29	20,00 km
5	5,00 km	9:36	31,30	128	00:47:05	25,00 km
6	5,00 km	9:17	32,43	139	00:56:22	30,00 km
7	5,00 km	10:34	28,35	137	01:06:56	35,00 km
8	5,00 km	10:05	29,75	138	01:17:01	40,00 km
9	5,00 km	11:25	26,28	137	01:28:26	45,00 km
10	5,00 km	11:01	27,27	137	01:39:28	50,00 km
11	2,76 km	7:37	21,82	147	01:47:05	52,76 km

annons