GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:02	30,00	136	00:10:02	5,00 km
2	5,00 km	9:16	32,43	151	00:19:18	10,00 km
3	5,00 km	9:53	30,25	170	00:29:11	15,00 km
4	5,00 km	9:48	30,51	162	00:38:59	20,00 km
5	5,00 km	10:36	28,35	168	00:49:35	25,00 km
6	5,00 km	9:27	31,86	164	00:59:02	30,00 km
7	5,00 km	10:00	30,00	161	01:09:02	35,00 km
8	5,00 km	10:08	29,51	154	01:19:10	40,00 km
9	5,00 km	9:40	31,03	154	01:28:50	45,00 km
10	5,00 km	10:17	29,27	161	01:39:08	50,00 km
11	3,44 km	9:41	21,30	145	01:48:48	53,44 km

annons