annons
Erik Soderlund
1984 • Sundsvall

Intervals

Måndag 23 mars 2015 18:05

Löpning - Lång intervall
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2 km warm up - 2 x 1,6 km @ 5k pace (3min jogrest) + 1 x 0,8km fast (3 min walk/jogrest between) - 1,12 km cool down. I decided to put together a key interval session for my upcoming 5k. Very hard but still controlled session today, good to run fast for a longer time than usual in preparation for 5k.
8 km
Distans
37:44
Tid
4:43 min/km
Snitt

Intervaller

Sträcka Distans Tid Snitt
Uppjogg 2,00 km 10:56 5:28 min/km
Repetition 1 1600 m 05:40 3:32 min/km
Repetition 2 1600 m 05:39 3:32 min/km
Repetition 3 800 m 02:35 3:14 min/km
Nerjogg 2,00 km 12:54 6:27 min/km
Nike Free 4.0 Flyknit
Total distans: 
61:22:22
746 km

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annons