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Erik Soderlund
1984 • Sundsvall

Fartlek

Onsdag 25 mars 2015 17:29

Löpning - Fartlek
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Included 5x100m technical accelerations (km 2-3) and 2km with 5k pace @ 3:33min/km (km 6-8). Was only gona run 1km with 5k pace but decided after 1km to keep running to 2km. Hard but controlled @ 3:33 pace today...went over to easy jog right after and dis not have to stop or walk and rest. Good one! Tried my good old Nike Flyknit Racers today.
10 km
Distans
46:29
Tid
4:39 min/km
Snitt
Nike Flyknit Racer
Total distans: 
1:30:03
120 km

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