annons
1983 • Liljeholmen

Löpning 2016-03-21

Måndag 21 mars 2016 10:07

Löpning - Distans
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25,13 km
Distans
2:04:12
Tid
4:57 min/km
Snitt
162
Snittpuls
180
Maxpuls
174
Stegfrekvens
1003 meter
Total stigning (klocka)

Gilla passet

Träningspass från

Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km5:105:101385:101,00 km
2 1,00 km4:344:341529:442,00 km
3 1,00 km4:544:5415714:383,00 km
4 1,00 km5:115:1115519:494,00 km
5 1,00 km4:574:5715924:455,00 km
6 1,00 km4:584:5816129:446,00 km
7 1,00 km4:574:5716134:417,00 km
8 1,00 km5:025:0216139:438,00 km
9 1,00 km4:514:5116144:349,00 km
10 1,00 km5:025:0216149:3610,00 km
11 1,00 km5:055:0516154:4111,00 km
12 1,00 km5:015:0116159:4212,00 km
13 1,00 km5:015:011611:04:4313,00 km
14 1,00 km4:584:581611:09:4114,00 km
15 1,00 km4:584:581621:14:3915,00 km
16 1,00 km4:524:521631:19:3116,00 km
17 1,00 km4:434:431651:24:1417,00 km
18 1,00 km4:524:521641:29:0618,00 km
19 1,00 km4:474:471671:33:5419,00 km
20 1,00 km4:504:501681:38:4420,00 km
21 1,00 km4:504:501671:43:3421,00 km
22 1,00 km4:574:571721:48:3122,00 km
23 1,00 km4:524:521671:53:2323,00 km
24 1,00 km5:045:041721:58:2724,00 km
25 1,00 km5:015:011732:03:2825,00 km
26 0,13 km0:445:411772:04:1325,13 km
annons