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Anders Hansson

1944 • Eskilstuna

Intervaller 3x500, 400, 300, 200m + upp/nerjogg

Onsdag 30 mars 2016 19:00

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

7,2 km
Distans

31:37
Tid

4:23 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	10:36	5:18 min/km
Repetition 1	500 m	01:55	3:50 min/km
vila c:a 55-60 sek mellan varje
Repetition 2	500 m	01:52	3:44 min/km
Repetition 3	500 m	01:56	3:52 min/km
Repetition 4	400 m	01:26	3:35 min/km
Repetition 5	400 m	01:27	3:38 min/km
Repetition 6	400 m	01:25	3:32 min/km
Repetition 7	300 m	01:03	3:30 min/km
Repetition 8	300 m	01:05	3:37 min/km
Repetition 9	300 m	01:04	3:33 min/km
Repetition 10	200 m	00:40	3:20 min/km
Repetition 11	200 m	00:41	3:25 min/km
Repetition 12	200 m	00:39	3:15 min/km
Nerjogg	1,00 km	05:48	5:48 min/km

Skor

Nike free 5.0_151208

Total distans:

157:31:45

1617 km

Kompisar på passet

Gilla passet

annons