annons

Johan Ohlsson

1976 • Johannishus

Hemma

Måndag 15 augusti 2016 08:02

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

6,463 km
Distans

27:17
Tid

4:13 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,23 km	16:17	5:02 min/km
Repetition 1	137 m	00:30	3:39 min/km
Repetition 2	142 m	00:30	3:31 min/km
Repetition 3	143 m	00:30	3:30 min/km
Repetition 4	148 m	00:30	3:23 min/km
Repetition 5	148 m	00:30	3:23 min/km
Repetition 6	151 m	00:30	3:19 min/km
Repetition 7	200 m	00:40	3:20 min/km
Repetition 8	200 m	00:40	3:20 min/km
Repetition 9	199 m	00:40	3:21 min/km
Repetition 10	199 m	00:40	3:21 min/km
Repetition 11	202 m	00:40	3:18 min/km
Repetition 12	199 m	00:40	3:21 min/km
Repetition 13	180 m	00:40	3:42 min/km
Repetition 14	190 m	00:40	3:31 min/km
Repetition 15	198 m	00:40	3:22 min/km
Repetition 16	206 m	00:40	3:14 min/km
Repetition 17	197 m	00:40	3:23 min/km
Repetition 18	194 m	00:40	3:26 min/km

Skor

Asics Gel-Kayano 21

Total distans:

153:00:25

1833 km

Gilla passet

annons