Intervaller 4x600/400/200

Fredag 14 april 2017 10:03

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

Västanvind så sidvind på långsidorna........skönt pass!

4,8 km
Distans

16:45
Tid

3:29 min/km
Snitt

165
Maxpuls

Sträcka	Distans	Tid	Snitt
Repetition 1	600 m	02:09	3:35 min/km
Repetition 2	600 m	02:06	3:30 min/km
Repetition 3	600 m	02:08	3:33 min/km
Repetition 4	600 m	02:14	3:43 min/km
Repetition 5	400 m	01:25	3:32 min/km
Repetition 6	400 m	01:25	3:32 min/km
Repetition 7	400 m	01:25	3:32 min/km
Repetition 8	400 m	01:24	3:30 min/km
Repetition 9	200 m	00:36	3:00 min/km
Repetition 10	200 m	00:39	3:15 min/km
Repetition 11	200 m	00:35	2:55 min/km
Repetition 12	200 m	00:39	3:15 min/km

Skor

Asics DS Racer 10 Gul

Total distans:

76:07:00

829 km

Mats Karlsson

annons