annons
Unni-Bente N. Haugen
1959 • Frogner

Ecotrail bakvent

Lördag 26 augusti 2017 11:16

Löpning - Långpass
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31,39 km
Distans
5:11:54
Tid
9:56 min/km
Snitt
152
Stegfrekvens
2854 meter
Total stigning (klocka)
Hoka Speed Instinct
Total distans: 
56:57:42
291 km

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Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km9:379:3709:371,00 km
2 1,00 km8:278:27018:042,00 km
3 1,00 km9:319:31027:353,00 km
4 1,00 km6:546:54034:294,00 km
5 1,00 km6:576:57041:265,00 km
6 1,00 km7:037:03048:296,00 km
7 1,00 km9:249:24057:537,00 km
8 1,00 km9:339:3301:07:258,00 km
9 1,00 km7:327:3201:14:579,00 km
10 1,00 km7:477:4701:22:4410,00 km
11 1,00 km11:2811:2801:34:1311,00 km
12 1,00 km16:5016:5001:51:0212,00 km
13 1,00 km15:3915:3902:06:4113,00 km
14 1,00 km16:5916:5902:23:4014,00 km
15 1,00 km15:3015:3002:39:1015,00 km
16 1,00 km12:2812:2802:51:3816,00 km
17 1,00 km15:1815:1803:06:5617,00 km
18 1,00 km8:218:2103:15:1718,00 km
19 1,00 km7:207:2003:22:3719,00 km
20 1,00 km9:479:4703:32:2420,00 km
21 1,00 km9:409:4003:42:0421,00 km
22 1,00 km10:4810:4803:52:5222,00 km
23 1,00 km8:298:2904:01:2123,00 km
24 1,00 km8:518:5104:10:1224,00 km
25 1,00 km8:338:3304:18:4525,00 km
26 1,00 km8:028:0204:26:4726,00 km
27 1,00 km8:138:1304:35:0027,00 km
28 1,00 km7:307:3004:42:3028,00 km
29 1,00 km8:018:0104:50:3129,00 km
30 1,00 km8:538:5304:59:2430,00 km
31 1,00 km8:578:5705:08:2131,00 km
32 0,39 km3:339:1005:11:5431,39 km
annons