annons
1979 • Söderhamn

Löpning 2018-04-08

Söndag 8 april 2018 13:09

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Vill du radera detta träningspass?
21,37 km
Distans
2:01:23
Tid
5:41 min/km
Snitt
164
Stegfrekvens
164 meter
Total stigning (karta)
177 meter
Total stigning (klocka)
Salomon Sense Ultra
Total distans: 
104:21:54
970 km

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Träningspass från

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 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km5:185:1805:181,00 km
2 1,00 km5:265:26010:442,00 km
3 1,00 km5:295:29016:133,00 km
4 1,00 km5:395:39021:524,00 km
5 1,00 km5:245:24027:165,00 km
6 1,00 km5:235:23032:396,00 km
7 1,00 km5:365:36038:167,00 km
8 1,00 km6:176:17044:328,00 km
9 1,00 km5:375:37050:099,00 km
10 1,00 km5:435:43055:5210,00 km
11 1,00 km5:425:4201:01:3311,00 km
12 1,00 km5:465:4601:07:1912,00 km
13 1,00 km8:368:3601:15:5513,00 km
14 1,00 km5:425:4201:21:3714,00 km
15 1,00 km5:355:3501:27:1215,00 km
16 1,00 km5:155:1501:32:2716,00 km
17 1,00 km5:255:2501:37:5217,00 km
18 1,00 km5:205:2001:43:1218,00 km
19 1,00 km5:175:1701:48:2819,00 km
20 1,00 km5:175:1701:53:4520,00 km
21 1,00 km5:235:2301:59:0821,00 km
22 0,37 km2:156:0802:01:2321,37 km
annons