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robin nystedt
1984 • kungsängen

CrossFit

Onsdag 2 maj 2018 10:10

CrossFit - Teknik/styrka/WOD
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A. EMOM 10 1power clean + 2 split jerk (paus receiving position of jerk) 30kg



B. Team of two running clock 20minutes

Minutes 0-6 work up to heaviest complex of

1 Power clean + 1 squat clean + 1 STOH mitt tyngsta 45 kg.



Remaining time amrap 14 min (divide reps between 2)

20 toes to bar OR hanging leg raises

30 box jump over

40 DB snatches 15/10kg
1:00:00
Tid

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