annons
1979 • Söderhamn

Löpning 2018-06-24

Söndag 24 juni 2018 12:52

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Vill du radera detta träningspass?
23,26 km
Distans
2:47:23
Tid
7:12 min/km
Snitt
136
Stegfrekvens
276 meter
Total stigning (karta)
399 meter
Total stigning (klocka)
Salomon Sense Ultra
Total distans: 
104:21:54
970 km

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Träningspass från

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 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km5:595:5905:591,00 km
2 1,00 km5:425:42011:402,00 km
3 1,00 km5:525:52017:323,00 km
4 1,00 km5:525:52023:244,00 km
5 1,00 km6:286:28029:525,00 km
6 1,00 km6:016:01035:536,00 km
7 1,00 km5:555:55041:487,00 km
8 1,00 km6:036:03047:518,00 km
9 1,00 km5:535:53053:449,00 km
10 1,00 km20:5720:5701:14:4110,00 km
11 1,00 km5:515:5101:20:3211,00 km
12 1,00 km5:545:5401:26:2612,00 km
13 1,00 km5:565:5601:32:2213,00 km
14 1,00 km5:455:4501:38:0714,00 km
15 1,00 km8:368:3601:46:4315,00 km
16 1,00 km13:4113:4102:00:2316,00 km
17 1,00 km5:425:4202:06:0517,00 km
18 1,00 km6:096:0902:12:1318,00 km
19 1,00 km5:485:4802:18:0219,00 km
20 1,00 km5:595:5902:24:0120,00 km
21 1,00 km9:249:2402:33:2521,00 km
22 1,00 km6:096:0902:39:3522,00 km
23 1,00 km5:545:5402:45:2923,00 km
24 0,26 km1:557:2302:47:2423,26 km
annons