Ulf Wederbrand
1973 • Göteborg

Midsommarintervaller 3x(3, 2, 1 min) med 1 min vila emellan

Fredag 21 juni 2019 10:46

Löpning - Distans
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9,42   km
Distans
49:29
Tid
5:15   min/km
Snitt
158
Stegfrekvens
367   m
Total stigning (clk)
Adidas PureBOOST DPR LTD
Total distans: 
31:40:34
344 km

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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,42 km14:255:57014:252,42 km
20,78 km3:003:52017:253,20 km
30,09 km1:0011:18018:253,29 km
40,51 km2:003:53020:253,80 km
50,09 km1:0011:11021:253,89 km
60,28 km1:003:31022:254,18 km
70,08 km1:0013:07023:254,25 km
80,75 km3:003:59026:255,01 km
90,09 km1:0011:19027:255,09 km
100,51 km2:003:57029:255,60 km
110,09 km1:0011:15030:255,69 km
120,27 km1:003:44031:255,96 km
130,09 km1:0011:22032:256,04 km
140,75 km3:004:01035:256,79 km
150,09 km1:0011:01036:256,88 km
160,49 km2:004:04038:257,37 km
170,08 km1:0013:02039:257,45 km
180,29 km1:003:28040:257,74 km
190,07 km1:0013:51041:257,81 km
201,61 km8:045:00049:299,42 km