Backintervaller

Tisdag 19 november 2019 11:00

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

10 x 200m backe (joggvila ner)

10 km
Distans

51:47
Tid

5:11 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,70 km	21:15	5:45 min/km
Repetition 1	200 m	00:45	3:45 min/km
1
Repetition 2	200 m	01:16	6:20 min/km
Joggvila
Repetition 3	200 m	00:43	3:35 min/km
2
Repetition 4	200 m	01:14	6:10 min/km
Joggvila
Repetition 5	200 m	00:45	3:45 min/km
3
Repetition 6	200 m	01:15	6:15 min/km
Joggvila
Repetition 7	200 m	00:44	3:40 min/km
4
Repetition 8	200 m	01:17	6:25 min/km
Joggvila
Repetition 9	200 m	00:45	3:45 min/km
5
Repetition 10	200 m	01:12	6:00 min/km
Joggvila
Repetition 11	200 m	00:47	3:55 min/km
6
Repetition 12	200 m	01:21	6:45 min/km
Joggvila
Repetition 13	200 m	00:47	3:55 min/km
7
Repetition 14	200 m	01:12	6:00 min/km
Joggvila
Repetition 15	200 m	00:47	3:55 min/km
8
Repetition 16	200 m	01:15	6:15 min/km
Joggvila
Repetition 17	200 m	00:44	3:40 min/km
9
Repetition 18	200 m	01:14	6:10 min/km
Joggvila
Repetition 19	200 m	00:44	3:40 min/km
10
Nerjogg	2,50 km	11:45	4:42 min/km

Daniel Berggren

annons