annons
1982 • Trondheim

17.5 km @14.1-18 km/h +upp-/nerjogg 1% lutning

Tisdag 26 november 2019 19:20

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15 km @14.1-15.5 km/h (+0.1/km)
1 km @16 km/h
1 km @17.2 km/h
500 m @18 km/h

2.5 km upp-/nerjogg
20,02 km
Distans
1:21:34
Tid
4:04 min/km
Snitt
157
Snittpuls
183
Maxpuls
166
Stegfrekvens

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Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km4:144:141274:141,00 km
2 0,19 km0:474:121325:011,19 km
3 1,00 km3:593:591419:002,19 km
4 1,00 km4:044:0415113:043,19 km
5 1,00 km4:154:1515117:204,19 km
6 1,00 km4:014:0115321:215,19 km
7 1,00 km4:014:0115425:236,19 km
8 1,00 km4:044:0415529:277,19 km
9 1,00 km4:004:0015733:278,19 km
10 1,00 km4:014:0116037:289,19 km
11 1,00 km3:583:5816241:2610,19 km
12 1,00 km3:563:5616345:2211,19 km
13 1,00 km4:004:0016449:2212,19 km
14 1,00 km3:593:5916653:2113,19 km
15 1,00 km4:004:0016557:2114,19 km
16 1,00 km4:014:011661:01:2215,19 km
17 1,00 km3:593:591681:05:2116,19 km
18 1,00 km3:593:591701:09:2017,19 km
19 1,00 km3:573:571761:13:1718,19 km
20 0,43 km1:433:581801:14:5918,62 km
21 1,00 km4:494:491451:19:4819,62 km
22 0,40 km1:464:291461:21:3420,02 km
annons