1966 • Åsensbruk

Upperud

Löpning - Distans

Tisdag 3 december 2019 16:08

14,15   km
Distans
1:17:33
Tid
5:29   min/km
Snitt
172
Stegfrekvens
122   m
Total stigning (clk)
Nike Zoom Streak 6
Total distans: 1566 km
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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:175:1705:171,00 km
21,00 km5:015:01010:182,00 km
31,00 km5:205:20015:383,00 km
41,00 km5:315:31021:104,00 km
51,00 km5:395:39026:495,00 km
61,00 km5:265:26032:146,00 km
71,00 km5:295:29037:437,00 km
81,00 km5:145:14042:578,00 km
91,00 km5:215:21048:179,00 km
101,00 km5:265:26053:4410,00 km
111,00 km5:235:23059:0711,00 km
121,00 km5:245:2401:04:3112,00 km
131,00 km5:435:4301:10:1413,00 km
141,00 km6:196:1901:16:3314,00 km
150,15 km1:006:5201:17:3314,15 km