Ulf Wederbrand
1973 • Göteborg

Måndagsintervaller

Måndag 9 december 2019 18:31

Löpning - Distans
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11,6   km
Distans
1:17:12
Tid
6:39   min/km
Snitt
156
Stegfrekvens
335   m
Total stigning (clk)
New Balance FuelCell Rebel
Total distans: 
32:45:19
333 km

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DistansTidTempoPulsTot. tidTot. dist. 
13,21 km13:294:12013:293,21 km
20,06 km2:5647:36016:253,28 km
32,37 km10:054:15026:305,64 km
40,80 km12:5116:02039:206,45 km
50,32 km1:053:23040:256,77 km
60,23 km2:079:13042:326,99 km
70,22 km0:433:17043:157,21 km
80,11 km1:1711:19044:317,33 km
90,32 km1:033:20045:357,64 km
100,22 km1:518:38047:267,86 km
110,21 km0:423:18048:098,07 km
120,12 km1:1811:13049:278,19 km
130,33 km1:033:11050:298,51 km
140,22 km1:447:49052:148,74 km
150,22 km0:433:16052:568,95 km
160,12 km1:1711:02054:139,07 km
170,32 km1:023:16055:159,39 km
180,22 km1:528:39057:089,60 km
190,22 km0:392:59057:479,82 km
201,78 km19:2610:5601:17:1311,60 km