2 x 10 x 40 s

Tisdag 7 januari 2020 16:49

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

Importerat från Polar

5 km
Distans

18:20
Tid

3:40 min/km
Snitt

143
Snittpuls

160
Maxpuls

Sträcka	Distans	Tid	Snitt
Repetition 1	200 m	00:40	3:20 min/km
Repetition 2	200 m	00:40	3:20 min/km
Repetition 3	200 m	00:40	3:20 min/km
Repetition 4	200 m	00:40	3:20 min/km
Repetition 5	200 m	00:40	3:20 min/km
Repetition 6	200 m	00:40	3:20 min/km
Repetition 7	200 m	00:40	3:20 min/km
Repetition 8	200 m	00:40	3:20 min/km
Repetition 9	200 m	00:40	3:20 min/km
Repetition 10	200 m	00:40	3:20 min/km
Repetition 11	200 m	00:40	3:20 min/km
Repetition 12	200 m	00:40	3:20 min/km
Repetition 13	200 m	00:40	3:20 min/km
Repetition 14	200 m	00:40	3:20 min/km
Repetition 15	200 m	00:40	3:20 min/km
Repetition 16	200 m	00:40	3:20 min/km
Repetition 17	200 m	00:40	3:20 min/km
Repetition 18	200 m	00:40	3:20 min/km
Repetition 19	200 m	00:40	3:20 min/km
Repetition 20	200 m	00:40	3:20 min/km
Nerjogg	1,00 km	05:00	5:00 min/km

Skor

NIKE ZOOM FLY

Total distans:

149:36:21

1755 km

16,0 km/h
Ökade på de fyra avslutande 16,5, 16,5,17,0,17,0 km/h

Ingmar Juselius | 7 januari 2020

Träningspass från

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