Backintervaller

Lördag 11 april 2020 09:00

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

16×200m vid Ursand

12,5 km
Distans

1:11:48
Tid

5:45 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	4,10 km	28:30	6:57 min/km
Repetition 1	200 m	00:43	3:35 min/km
1
Repetition 2	200 m	01:10	5:50 min/km
Joggvila
Repetition 3	200 m	00:45	3:45 min/km
2
Repetition 4	200 m	01:10	5:50 min/km
Joggvila
Repetition 5	200 m	00:45	3:45 min/km
3
Repetition 6	200 m	01:10	5:50 min/km
Joggvila
Repetition 7	200 m	00:45	3:45 min/km
4
Repetition 8	200 m	01:10	5:50 min/km
Joggvila
Repetition 9	200 m	00:45	3:45 min/km
5
Repetition 10	200 m	01:10	5:50 min/km
Joggvila
Repetition 11	200 m	00:45	3:45 min/km
6
Repetition 12	200 m	01:10	5:50 min/km
Joggvila
Repetition 13	200 m	00:45	3:45 min/km
7
Repetition 14	200 m	01:10	5:50 min/km
Joggvila
Repetition 15	200 m	00:45	3:45 min/km
8
Repetition 16	200 m	01:10	5:50 min/km
Joggvila
Repetition 17	200 m	00:45	3:45 min/km
9
Repetition 18	200 m	01:10	5:50 min/km
Joggvila
Repetition 19	200 m	00:45	3:45 min/km
10
Repetition 20	200 m	03:00	15:00 min/km
Gåvila
Repetition 21	200 m	00:45	3:45 min/km
11
Repetition 22	200 m	01:10	5:50 min/km
Joggvila
Repetition 23	200 m	00:45	3:45 min/km
12
Repetition 24	200 m	01:10	5:50 min/km
Joggvila
Repetition 25	200 m	00:46	3:50 min/km
13
Repetition 26	200 m	01:10	5:50 min/km
Joggvila
Repetition 27	200 m	00:46	3:50 min/km
14
Repetition 28	200 m	01:10	5:50 min/km
Joggvila
Repetition 29	200 m	00:42	3:30 min/km
15
Repetition 30	200 m	01:10	5:50 min/km
Joggvila
Repetition 31	200 m	00:46	3:50 min/km
16
Nerjogg	2,20 km	12:00	5:27 min/km

Kompisar på passet

Björn Martinsson och Micke Ekvall

annons