annons
1973 • Södermalm

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Söndag 4 april 2010 08:10

Löpning - Långpass
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Lägsta möjliga flyt fars.
24,01 km
Distans
2:03:29
Tid
5:09 min/km
Snitt
134
Snittpuls
145
Maxpuls
Skor
Mizuno Wave Elixir 3 två par
Total distans: 
102:26:27
1330 km

Gilla passet

Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km5:315:311285:311,00 km
2 1,00 km5:185:1816210:492,00 km
3 1,00 km5:125:1214516:013,00 km
4 1,00 km4:574:5713420:584,00 km
5 1,00 km5:095:0913526:065,00 km
6 1,00 km5:035:0313431:106,00 km
7 1,00 km4:584:5813036:087,00 km
8 1,00 km5:055:0513541:138,00 km
9 1,00 km5:035:0313346:169,00 km
10 1,00 km5:145:1412951:3010,00 km
11 1,00 km5:175:1713356:4711,00 km
12 1,00 km5:145:141351:02:0112,00 km
13 1,00 km5:155:151331:07:1613,00 km
14 1,00 km5:055:051341:12:2114,00 km
15 1,00 km5:045:041351:17:2515,00 km
16 1,00 km5:155:151361:22:4016,00 km
17 1,00 km5:125:121331:27:5117,00 km
18 1,00 km5:055:051371:32:5618,00 km
19 1,00 km5:035:031371:38:0019,00 km
20 1,00 km5:025:021371:43:0220,00 km
21 1,00 km5:035:031401:48:0521,00 km
22 1,00 km5:015:011361:53:0622,00 km
23 1,00 km5:025:021381:58:0823,00 km
24 1,00 km5:185:181392:03:2624,00 km
25 0,01 km0:025:411372:03:2924,01 km
annons