Tröskelpass

Tisdag 9 juni 2020 10:00

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

16 x 500m tröskel, 60s vila
Snitt: 1.56 (3.52/km)

14 km
Distans

1:03:46
Tid

4:33 min/km
Snitt

168
Snittpuls

191
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	4,00 km	22:53	5:43 min/km
Repetition 1	500 m	01:55	3:50 min/km
166/176 bpm
Repetition 2	500 m	01:54	3:48 min/km
169/181 bpm
Repetition 3	500 m	01:57	3:54 min/km
173/182 bpm
Repetition 4	500 m	01:56	3:52 min/km
173/184 bpm
Repetition 5	500 m	01:56	3:52 min/km
176/185 bpm
Repetition 6	500 m	01:56	3:52 min/km
176/186 bpm
Repetition 7	500 m	01:57	3:54 min/km
177/186 bpm
Repetition 8	500 m	01:56	3:52 min/km
177/187 bpm
Repetition 9	500 m	01:57	3:54 min/km
179/187 bpm
Repetition 10	500 m	01:57	3:54 min/km
177/187 bpm
Repetition 11	500 m	01:57	3:54 min/km
178/187 bpm
Repetition 12	500 m	01:56	3:52 min/km
178/189 bpm
Repetition 13	500 m	01:58	3:56 min/km
179/187 bpm
Repetition 14	500 m	01:57	3:54 min/km
180/190 bpm
Repetition 15	500 m	01:56	3:52 min/km
182/190 bpm
Repetition 16	500 m	01:56	3:52 min/km
183/190 bpm
Nerjogg	2,00 km	09:52	4:56 min/km

Björn Martinsson

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