1990 • Karlstad/Arvika

Distansjogg

Onsdag 14 oktober 2020 17:05

Löpning - Distans
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16,09   km
Distans
1:27:08
Tid
5:25   min/km
Snitt
135
Snittpuls
146
Maxpuls
180
Stegfrekvens
131   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:235:231285:231,00 km
21,00 km5:245:2413710:472,00 km
31,00 km5:335:3313916:213,00 km
41,00 km5:245:2413621:454,00 km
51,00 km5:235:2313627:085,00 km
61,00 km5:205:2013732:286,00 km
71,00 km5:375:3713738:057,00 km
81,00 km5:205:2013743:258,00 km
91,00 km5:285:2813548:539,00 km
101,00 km5:295:2913454:2210,00 km
111,00 km5:325:3213259:5411,00 km
121,00 km5:265:261331:05:2112,00 km
131,00 km5:185:181321:10:3913,00 km
141,00 km5:345:341351:16:1314,00 km
151,00 km5:035:031371:21:1615,00 km
161,00 km5:225:221371:26:3816,00 km
170,09 km0:315:441371:27:0916,09 km