Ryan "Rykno" Provencher
1974 • Växjö

Team WoD

Fredag 30 oktober 2020 12:30

CrossFit - Teknik/styrka/WOD
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Team WoD with Gustav and Jimmy

TEAM FRIDAY

Team of 2: Timecap: 45 min

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100 Hang snatch (40kg)
60 Calories
30 burpee over bar

4 rounds
16 KB-swings (28
16 Pull Ups
16 KB-thrusters Thrusters (28kg)

4 rounds
16 Sumo Deadlift high pulls (32kg)
16 HSPU
16 Wallballs 8 kg

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80 DB-snatch (25kg)
40 Calories
20 Ropeclimbes

Yo go I go
40 Complex 60kg
( 1 Pc + 2 FR Lunges + 1 Stoh )

Vi hann bara 7-8st
1:00:00
Tid

Gilla passet