Ryan "Rykno" Provencher
1974 • Växjö

Kvällspass

Måndag 9 november 2020 19:40

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#millionmetrechallenge
#1500msub1900

New local restrictions means no masters for three weeks. Hoping to get three swims in even if they are more relaxed than usual

600 warm up
400 drill
400 arm
400 kick

10x 100 medley st 1:50
2800   m
Distans
1:00:00
Tid
2:09   min/100m
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