Backintervaller

Lördag 5 december 2020 08:30

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

10 x 200m backe

10 km
Distans

54:51
Tid

5:29 min/km
Snitt

161
Snittpuls

188
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	3,70 km	24:00	6:29 min/km
Repetition 1	200 m	00:47	3:55 min/km
1
Repetition 2	200 m	01:15	6:15 min/km
Joggvila
Repetition 3	200 m	00:48	4:00 min/km
2
Repetition 4	200 m	01:13	6:05 min/km
Joggvila
Repetition 5	200 m	00:47	3:55 min/km
3
Repetition 6	200 m	01:12	6:00 min/km
Joggvila
Repetition 7	200 m	00:49	4:05 min/km
4
Repetition 8	200 m	01:12	6:00 min/km
Joggvila
Repetition 9	200 m	00:48	4:00 min/km
5
Repetition 10	200 m	01:12	6:00 min/km
Joggvila
Repetition 11	200 m	00:47	3:55 min/km
6
Repetition 12	200 m	01:10	5:50 min/km
Joggvila
Repetition 13	200 m	00:48	4:00 min/km
7
Repetition 14	200 m	01:10	5:50 min/km
Joggvila
Repetition 15	200 m	00:47	3:55 min/km
8
Repetition 16	200 m	01:12	6:00 min/km
Joggvila
Repetition 17	200 m	00:47	3:55 min/km
9
Repetition 18	200 m	01:12	6:00 min/km
Joggvila
Repetition 19	200 m	00:45	3:45 min/km
10
Nerjogg	2,50 km	12:10	4:52 min/km

Björn Martinsson

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