1990 • Arvika

Distansjogg

Tisdag 5 januari 2021 17:14

Löpning - Distans
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16,15   km
Distans
1:20:17
Tid
4:58   min/km
Snitt
147
Snittpuls
153
Maxpuls
182
Stegfrekvens
168   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:544:541364:541,00 km
21,00 km5:075:0714610:012,00 km
31,00 km5:135:1314815:143,00 km
41,00 km4:564:5614820:104,00 km
51,00 km4:504:5015025:005,00 km
61,00 km4:494:4915029:496,00 km
71,00 km4:574:5715034:467,00 km
81,00 km4:524:5215039:378,00 km
91,00 km4:574:5715044:359,00 km
101,00 km5:005:0014849:3410,00 km
111,00 km4:544:5414854:2911,00 km
121,00 km5:075:0714859:3612,00 km
131,00 km4:564:561471:04:3213,00 km
141,00 km5:115:111461:09:4414,00 km
151,00 km4:544:541461:14:3815,00 km
161,00 km5:145:141451:19:5116,00 km
170,08 km0:275:321491:20:1816,08 km