Marcus Hassel
1989 • Stockholm

2X1-2-3-3-2-1 min, fartlek

Måndag 22 februari 2021 08:49

Löpning - Distans
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9,26   km
Distans
36:00
Tid
3:53   min/km
Snitt
163
Snittpuls
174
Maxpuls
180
Stegfrekvens
27   m
Total stigning (clk)

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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,30 km1:003:201511:000,30 km
20,19 km1:005:081602:000,50 km
30,57 km2:003:291624:001,07 km
40,20 km1:005:061585:001,27 km
50,84 km3:003:331598:002,11 km
60,20 km1:004:541589:002,31 km
70,83 km3:003:3616212:003,15 km
80,20 km1:005:0016213:003,35 km
90,55 km2:003:3816915:003,90 km
100,20 km1:004:5516616:004,10 km
110,29 km1:003:2617017:004,39 km
120,21 km1:004:4516218:004,60 km
130,28 km1:003:3516519:004,88 km
140,21 km1:004:4316020:005,09 km
150,57 km2:003:3216422:005,66 km
160,20 km1:004:5916023:005,86 km
170,85 km3:003:3116726:006,71 km
180,22 km1:004:3416627:006,93 km
190,84 km3:003:3516530:007,77 km
200,20 km1:004:5916231:007,97 km
210,56 km2:003:3316633:008,53 km
220,22 km1:004:3116234:008,75 km
230,30 km1:003:2116635:009,05 km
240,21 km1:014:5116336:019,26 km